Yoga Series for birthing People

Service Description

This gentle yoga series is tailored for individuals who have recently given birth and up to a year postpartum.   Participants will experience the support of yoga asana (posture) and pranayama (breath) to assist in feeling increasingly embodied and present.   Instruction from a trauma informed lens values every member and the wisdom of their own nervous system to promote a supportive environment to move towards trauma resolution.

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